So I have confession. And it's this - a pancake in a jar! It is a new food-favourite that has almost taken over my life. My partner and I have been having this at some point every day for the last couple of weeks because it just tastes so bl**dy amazing! It works for breakfasts! It works for snacks! It works for lunch! It works for dessert! So needless to say, you should try it too! You can change it around abit to suit your preference. Sub out the oats and in with almond meal if you like - I've done it a few times, but it doesn't set quite so well although tastes just as divine. Oats are my favourite, simply because they are cheap, they are wheat-free, contain loads of fibre and are a little higher in protein than some grains. (Should I dare say, that even once, or twice, I substituted the blueberries for dark chocolate bits for a sweet snack and it was delicious!!) Give it a whirl and let me know what you think. Pancake in a Jar Ingredients 1 cup ground oats 2 tablespoons butter (or coconut oil for dairy-dree) 2 tablespoons honey 1 teaspoon baking powder ¼ cup milk (plant-based for dairy-free) ¾ cup frozen blueberries (or fruit of your choice) Instructions Melt the butter and honey together in a bowl in the microwave. Add the oat flour and baking powder and fold mixture together. Gently mix in the milk until fully combined. Using two mason jars (or bowls) evenly spread the blueberries between the two jars, and then pour an equal amount of the oat mixture on top of the blueberries. Microwave each jar for 1-1:30 minutes, depending on your microwave. Your pancake is best eaten fresh and warm. Enjoy! About the Author My name is Kerri van de Loo and I am a Personal Trainer and Nutrition Coach, specialising in Eating Psychology, with a huge mission to educate, inspire and ignite a passion within you to live a healthy life through moving, nourishing and loving your body.
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
Kerri van de Loo - Mindfulness coach, Personal Trainer, Nutrition Coach & SELF-LOVE COACH:Join our Online Wellness Club here: https://www.bodyessence.co.nz/wellness-club.html Categories
All
Archives
December 2022
|