Is pounding footpaths and bouncing around at a gym your idea of fun? Let me teach you how to get the same benefits but by having fun!
It can be really easy to find wonderful and imaginative excuses to not do any exercise – everyone, even Personal Trainers, can find excuses when they want to! But unfortunately you really are only kidding yourself – it’s your body and it’s you that has to live in your body, so to be honest it really only affects you if you choose to live in an unhealthy, unfit and unenergetic body, rather than one that feels great, is full of life and finds daily activities easy. To achieve success at being physically active for the rest of your life, it is so important that you learn to see exercising as something to be done, a bit like brushing your teeth or having a shower, not as a chore or something that you can avoid. Just accept the fact that it has to happen, and help yourself along by finding ways to be active that you actually enjoy. Pounding footpaths and becoming a gym bunny works perfect for some, but if that’s not you, maybe gardening, dance classes, aqua aerobics, playing tag, hopscotch or making obstacle courses with your kids, pushing around a lawn mower, turning up the stereo and having a jam in your lounge, or doing a Zumba DVD with a friend may be more your style of fun. Try setting goals for Fun Run/walks, meet up with a friend weekly and go for a walk and then enjoy a coffee out after, join an outdoor group exercise class suited to your level...the only thing stopping you finding a form of exercise or activity that you enjoy is your imagination, and as Albert Einstein says, “Imagination is the preview of life’s forthcoming attractions”! The word ‘exercise’ can be portrayed as something hard, dull, boring and lacking in fun, but really all it means is ‘get your heart rate up and puff and sweat for a bit” - use your imagination…think of weird and wonderful ways to puff and sweat! They don’t have to fit in the ‘conventional’ box of ways to exercise – as long as you are puffing and your heart rates up, then perfect! For myself, I have now figured out how good children are for your exercise regime…my toddlers favourite game is ‘grab something I’m not allowed and make mum chase me around the house’…so I turned it into a game (obviously with something she is allowed) and we spend ages chasing each other backwards and forwards up and down the hallway…it’s hardly fair that she gets to run and I have to crawl...but, boy crawling can make you puff! My point is, your exercise diary doesn’t have to be boring and be all about how many kilometres you walked - make exercising fun and enjoyable, because I can almost guarantee if you don’t, you won’t stick at it for the rest of your life. Remember, what you choose to do to promote your own health and wellbeing must be maintainable for the rest of your life. If you need a structured, fool-proof, easy to follow, step-by-step weight loss programme to get you to your goal weight and then show you how to maintain your weight, get your copy of The Body Essence Weight Loss Programme today! Keep active, keep healthy and love life! Warmest regards, Kerri van de Loo Health, Fitness and Nutrition Professional
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Why is it so important for weight loss success that we get to a point where we can be happy with ourselves on the inside?
There are many reasons for this, with the biggest two coming down to emotional eating and very simply, you are what you believe you are. The effect low self-esteem has on your eating habits for many can be huge - it is one of the biggest causes of eating for comfort, or ‘emotional eating’. If you can improve how you feel about yourself then your need for emotional comfort is lessened, and if you are a person who turns to food for comfort then the occurrence of this happening is a lot less. There is a saying ‘You are what you believe you are’. I entirely agree with this, and have seen first-hand how improving your feelings of yourself can greatly improve your image and the way you are portrayed to yourself and to others. If you love who you are then you walk with your head held high, you want people to see you, like you are proud of yourself. If you dislike yourself then you try to hide away and don’t want people to notice you. It is a fantastic effort to do lots of exercise and eat healthy foods, but unless you can get to a point where you are happy with who you are, be honest with yourself, love the way you look and love yourself inside and out, you are going to have struggles throughout your whole life being able to maintain a steady and healthy weight – no matter what you do or don’t do. Don’t underestimate the effect your emotions, beliefs and subconscious thoughts have on who you are and who you become. It really is quite simple the way our mind works – you simply are what you believe you are! If you think you are overweight, you will be overweight. If you think you have the perfect figure, you will fulfil that image, and your weight will adjust to meet your mind set, and you will truly start to realise you do have the perfect figure. If you think you are ugly, you will be ugly. If you believe you look amazing, then life will work to meet your mind set and all of a sudden you will be looking amazing. How? Without realising it you might start eating healthy foods, so your skin starts to glow. You might lose weight so you walk prouder. You might start wearing more colourful clothing which makes you look vibrant and lively. And because of these simple things, people might start commenting on how great you look, which in turn boosts your self-esteem, creating a desire in you to want to be the best you can. Life just happens and changes constantly to meet your mind set and your beliefs. To learn simple and effective strategies on how to feel good about yourself on the inside and outside, get your copy of The Body Essence Weight Loss Programme today. I will teach you the full package to weight loss…how to get your inside and outside the best they can be. You truly can love who you are! Just remember you are amazing and perfect the way you are! Warmest regards, Kerri van de Loo Health, Fitness and Nutrition Professional Purchase your copy of the Body Essence Weight Loss Programme before the 31 August and go in the draw to win a $75 gift voucher for Cocoon Beauty and Day Spa. How to get your copy and enter the draw: 1. On our website www.bodyessence.co.nz – enter ‘Cocoon Promo’ in the ‘Add special instructions to the seller’. You can save on postage by selecting Prearranged Collection and collecting your copy from Cocoon. Please make a note of this in ‘Add special instructions to the seller’. 2. Pay and pick up for $54 only at Cocoon Beauty and Day Spa, 160 High Street, Rangiora.
Terms and conditions: 1. Draw is strictly from midnight 10 July 2014 to midnight 1 September 2014. 2. Prize winner will be drawn 1 September 2014 by three separate parties – Cocoon, Body Essence and a non-associated person. 3. Winner is final. Voucher is valid 6 months from 1 September 2014. As a health, fitness and nutrition professional, possibly one of the toughest mind sets to change in people I work with, in regards to weight loss, is that dieting does not work. Often no matter how in-depth or lengthy the explanation I give, people will still be hung on the every word that these seemingly wonderful ‘lose 10kgs in 10 week’ type diets offer. To be fair though, if I was overweight and didn’t know better, I would too. I mean, who wouldn’t love to drastically lose weight with little effort required? That, unfortunately, is the emotion that all those many, many weight loss products, diets and treatments work on. It may not come as a surprise to you, but the weight loss industry is one of the wealthiest industries in the world…but it is also the leading industry of fraud in the USA. When we look at these diets that offer wonderful results, we are looking in the now, in the present moment, what you will get today and within a few short weeks…which for life in general is a great way to be…but for weight loss the focus needs to be on the past, the now and the future. You need to understand that you are overweight for a reason. You didn’t just get landed with a body a few kilo’s heavier than others. There is always a reason why. For some, this is a simple and easily changed reason, such as a bit more exercise or eating a little less sugar and fat. But for others, and the majority of overweight people, you are overweight from years of poor and unhealthy habits, mind sets, and lifestyle choices. These, I’m afraid, are not going to be changed in a short few weeks by eating nothing other than soup, eating no carbs from 4pm, or by drinking overpriced and ‘under-nutritious’ protein shakes. Why do these not work, I hear you ask? Well, perhaps I am telling a lie. Perhaps I should point out that they do actually work! Pretty much any diet you can lay your hands on if you adhere to it entirely you will be guaranteed to lose weight. Fantastic, right? Yes for the short period of time that you maintain that weight for. Unfortunately, that’s where it stops. When we follow these strict and generally calorie-deprived diets, we are eating and living in a way that is not maintainable for any length of time. Sure, they will make the figure on the scales look exciting, but they are not going to help keep you at that weight in the long run. During the course of the diet, often you will be told what to have and when to have it, this makes it so easy to follow and no hard work required, but it’s teaching you nothing about a sustainable way to live for keeping the weight off. This means, when you have finished the duration of the diet, you have no choice but to go back to how you previously were eating and living, as you haven’t learnt anything new and the strict regime you were following just can’t physically be kept up. But those previous eating and living habits were the ones that made you overweight in the first place. Maybe you can figure out where I’m going with this…you end up back at square one, right? No. You end up worse off than square one. Here’s how… Firstly, your metabolic rate, in a nutshell, controls how quickly you convert food to energy. If it’s fast, you convert food quickly, if it’s slow, you convert food slowly. More to it than that, and you will get an entire understanding of how to make this amazing body process work on your side for weight loss in The Body Essence Weight Loss Programme. Getting to the point however, when we do a calorie-restrictive diet we dramatically reduce our metabolic rate, resulting in a slow food-to-energy conversion meaning the food we consume will very rarely have time to be used as energy before we next need to eat – not what we want for losing weight. Secondly, our bodies are physiologically designed to want to do everything in their power to keep a steady body weight, and when they sense a drastic change in the way our body receives food (through dieting), they will produce more fat-storing enzymes and hormones that try and maintain the fat level that we are at. So, instead of simply gaining back the weight you lost on your diet, you gain more because your metabolism is slower and you have more fat-storing enzymes and hormones. Not at all what you were hoping for when starting out on your diet, I bet. My recommendation to you, if you are at a point where wanting to lose weight, find a plan to follow that takes you slowly through how to make gradual changes to your way of life, teaches you how to break those unhealthy habits that you have built over a long time, and gets your body into a place of eating, exercising and living in a way that it is designed to…all without making your body think it is on a diet. Commit to whatever you choose to do knowing it is a lifelong change, not a quick-fix. You must remember though, there is so much more to weight loss than eating and exercise. Learn how to get your body into a happy, healthy and sustainable place with The Body Essence Weight Loss Programme. I will teach you how to get your body on side with losing weight, rather than working against it. I don’t want you to ever have to go through another diet again, so let me show you how to make the change for good. For the rest of your life. Warmest regards, Kerri van de Loo Author of The Body Essence Weight Loss Programme Health, Fitness and Nutrition Professional |
Kerri van de Loo - Mindfulness coach, Personal Trainer, Nutrition Coach & SELF-LOVE COACH:Join our Online Wellness Club here: https://www.bodyessence.co.nz/wellness-club.html Categories
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