Movement and exercise is a vital component for wellbeing, with the benefits it brings to our emotional, mental and physical health being huge. It has been used as one of the most common ways people attempt to ‘lose weight’ or ‘burn fat’. Exercise and movement is a necessity for healthy and successful weight loss, but no one component will solve weight issues. Exercise needs to be included for many reasons, and all of these are only because they create a healthy body. It is only once you have created a healthy body, your body can then release unnecessary body fat. While your body isn’t living in optimum health, any weight loss that takes place won’t be a long term successful reduction – extra body fat is only a message telling you something is not functioning to your body’s preference. It is important for exercise to be an important part of everybody's lifestyle, regardless of weight loss goals, and it is even more important to realise there are so many different ways you can exercise that don't include pounding treadmills or going to gyms. Exercise really is just a name given to moving in a way that brings health benefits. As a culture we are doing more set exercise (such as gym sessions) now than we ever have, but we aren't moving incidentally nearly anywhere near we should. This is leading us to de-evolve in our health and wellbeing, rather than evolve. Daily movement and being active is so important, and it doesn't need to be intense and prolonged - it's just about moving your body! In fact, light to moderate exercise brings about many more health benefits than intense and prolonged exercise does. Here are six reasons why exercise will make you feel healthier and/or help with weight loss goals...
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Kerri van de Loo - Mindfulness coach, Personal Trainer, Nutrition Coach & SELF-LOVE COACH:Join our Online Wellness Club here: https://www.bodyessence.co.nz/wellness-club.html Categories
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December 2022
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