Why is it so important for weight loss success that we get to a point where we can be happy with ourselves on the inside?
There are many reasons for this, with the biggest two coming down to emotional eating and very simply, you are what you believe you are. The effect low self-esteem has on your eating habits for many can be huge - it is one of the biggest causes of eating for comfort, or ‘emotional eating’. If you can improve how you feel about yourself then your need for emotional comfort is lessened, and if you are a person who turns to food for comfort then the occurrence of this happening is a lot less. There is a saying ‘You are what you believe you are’. I entirely agree with this, and have seen first-hand how improving your feelings of yourself can greatly improve your image and the way you are portrayed to yourself and to others. If you love who you are then you walk with your head held high, you want people to see you, like you are proud of yourself. If you dislike yourself then you try to hide away and don’t want people to notice you. It is a fantastic effort to do lots of exercise and eat healthy foods, but unless you can get to a point where you are happy with who you are, be honest with yourself, love the way you look and love yourself inside and out, you are going to have struggles throughout your whole life being able to maintain a steady and healthy weight – no matter what you do or don’t do. Don’t underestimate the effect your emotions, beliefs and subconscious thoughts have on who you are and who you become. It really is quite simple the way our mind works – you simply are what you believe you are! If you think you are overweight, you will be overweight. If you think you have the perfect figure, you will fulfil that image, and your weight will adjust to meet your mind set, and you will truly start to realise you do have the perfect figure. If you think you are ugly, you will be ugly. If you believe you look amazing, then life will work to meet your mind set and all of a sudden you will be looking amazing. How? Without realising it you might start eating healthy foods, so your skin starts to glow. You might lose weight so you walk prouder. You might start wearing more colourful clothing which makes you look vibrant and lively. And because of these simple things, people might start commenting on how great you look, which in turn boosts your self-esteem, creating a desire in you to want to be the best you can. Life just happens and changes constantly to meet your mind set and your beliefs. To learn simple and effective strategies on how to feel good about yourself on the inside and outside, get your copy of The Body Essence Weight Loss Programme today. I will teach you the full package to weight loss…how to get your inside and outside the best they can be. You truly can love who you are! Just remember you are amazing and perfect the way you are! Warmest regards, Kerri van de Loo Health, Fitness and Nutrition Professional
1 Comment
Lina
7/9/2023 01:33:55
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Kerri van de Loo - Mindfulness coach, Personal Trainer, Nutrition Coach & SELF-LOVE COACH:Join our Online Wellness Club here: https://www.bodyessence.co.nz/wellness-club.html Categories
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