Here's a quick and easy mousse to make for when you just feel like something creamy and sweet, but without the poor nutritional quality. When the banana's in my fruit bowl become too ripe to eat I chuck them in my freezer to use at a later date for recipes such as this. I find this chocolate mousse so satisfying to fix a sugar craving or just as a nice light option for a dessert. It contains so many nutrients that will help you feel full and energised, yet it isn't loaded with sugar that will spike your blood sugar levels, processed foods that will leave you feeling lethargic or wheat or dairy that can upset your digestive system. Takes only a minute to make, so give it a go! Ingredients
2 frozen banana’s 3 tablespoons peanut butter 1 tablespoon cacao powder 1 tablespoon maple syrup 2 tablespoons almond milk Instructions Blend ingredients together in a high speed blender or food processor until smooth. Transfer into a dessert glass or bowl and simply enjoy. Variations: Try adding more milk to make a chocolate smoothie.
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Kerri van de Loo - Mindfulness coach, Personal Trainer, Nutrition Coach & SELF-LOVE COACH:Join our Online Wellness Club here: https://www.bodyessence.co.nz/wellness-club.html Categories
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