It has long been suggested a lack of sleep can have a negative impact on a person's health, and can contribute significantly to being over weight, but often people are unsure why. There are many reasons that this association between sleep duration (less than five hours or more than nine hours), sleep quality and weight gain are connected, and for everyone the reasons may vary.
Some common connections between lack of sleep and weight gain:
Tips for improving your quality of sleep and feelings of tiredness:
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Kerri van de Loo - Mindfulness coach, Personal Trainer, Nutrition Coach & SELF-LOVE COACH:Join our Online Wellness Club here: https://www.bodyessence.co.nz/wellness-club.html Categories
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