The trouble with dieting is that many diets are more often than not based around restrictions, removal, banning and deprivation. A diet is designed to make a person lose weight by removing the foods that are contributing to weight gain.
The thing is though, they are just never successful. Or maybe, they are incredibly successful but only for a little while. There are many reasons why diets don’t work long term, but more than anything, it is to do with our mind, our thought processes, our beliefs, and how much or little we love. Sounds crazy, I know, but it’s not. It is our minds that create the ability to lose or gain weight, not the diet itself. If your mind is positive, positive things happen. If your mind is negative, negative things happen. It’s simple. The best diet approach you can do is this:
Because you are worth it! Kerri x
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Kerri van de Loo - Mindfulness coach, Personal Trainer, Nutrition Coach & SELF-LOVE COACH:Join our Online Wellness Club here: https://www.bodyessence.co.nz/wellness-club.html Categories
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