Your gut is the epi-centre for your entire wellbeing - if your gut isn't healthy, then you will struggle to feel healthy and vibrant mentally, emotionally and physically every day. It's so easy to accept a lower standard for health, so many people live each day with these poor symptoms, and rather than understanding them and changing the way you live and care for your body to improve the symptoms, many people often settle for just living life with them.
But you don't need to. You are MEANT to feel healthy and well, you are meant to have energy and happiness, and you most definitely are NOT meant to feel poorly, bloated, uncomfortable or moody each day. 16 SIGNS YOUR GUT MAY NOT BE HEALTHY... 1. Regular bloating, digestive upset, excess gas and/or reflux 2. Regular headaches or migraines 3. Tiredness, fatigue and lack of energy 4. Inability to lose weight, puffiness, fluid retention, or excess abdominal fat 5. Candida symptoms, including thrush, white tongue, sugar cravings, foggy head 6. Fungal skin and nail infections, including athletes foot 7. Anxiety or feelings of pressure and tension 8. Inability to feel in control of stress levels 9. Depression or depressive-like symptoms 10. Diseases including Chronic Fatigue Syndrome, Hashimoto’s, Crohns Disease, Irritable Bowel Syndrome, Leaky Gut Syndrome 11. Skin issues such as eczema, psoriasis, acne 12. Strong sugar and refined carbohydrate cravings 13. Mood swings, irritability, poor memory or lack of concentration 14. Food allergies or sensitivities, including sinuses, gluten, dairy, soy 15. Regular diarrhoea and/or constipation 16. Sugar cravings and processed carbohydrate cravings regularly If you tick off more than one of these signs then there is a strong chance your gut isn’t as healthy and happy as it would like to be. Lifestyles high in mental and emotional stress, toxic environments, diets centred around refined and processed foods, everyday foods laden in artificial additives and chemicals, and consumption’s of phenomenal amounts of sugar, are leaving people fighting an unseen and unrealised battle with their gut and the health of their entire digestive system. There is a centuries old quote by Hippocrates that states “All disease begins in the gut”. FIVE WAYS YOU CAN ENCOURAGE A HEALTHY GUT STARTING TODAY... 1. Significantly reduce, or better still, entirely remove gluten-containing foods from your diet. 2. Manage stress levels mindfulness techniques. 3. Increase healthy fats and proteins to help reduce sugar cravings as sugar feeds the bad bacteria and candida in our gut. 4. Consume probiotic-rich foods, drinks or supplements every day – try kombucha, kefir and sauerkraut. 5. Eat wholesome, real and natural foods to reduce the amount of artificial chemicals, preservatives and additives you put into your body There is a huge journey to healing, sealing and nourishing your gut to a healthy and well state. This only begins to touch on the topic, but if you really feel like your body could do with a little more in-depth healing, come and join my Online Wellness Club where you will learn life-changing tools to heal and repair your gut with our specific gut health course and training. If now feels like the right time to really starting loving, nourishing and caring for your body in the highest and best way for YOU, then follow the below link to join our next intake. When you sign up, you’ll receive a one on one private video call with me to get you started and heading in the best direction on our life-changing programme. Go here: https://www.bodyessence.co.nz/wellness-club.html With love, Kerri van de Loo
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Kerri van de Loo - Mindfulness coach, Personal Trainer, Nutrition Coach & SELF-LOVE COACH:Join our Online Wellness Club here: https://www.bodyessence.co.nz/wellness-club.html Categories
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December 2022
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