Here's one for the kids (or if you are like me, the inner kid within you who still loves a chocolate chip biscuit!)
Would you believe me if I said these only had TWO INGREDIENTS?!!! These biscuits are a new favourite in our house. I have never been a person to overly enjoy baking biscuits, but these ones are so easy and quick, and taste amazing - plus they are super nourishing for you. If you're a home vegetable gardener and anything like me, you'll have loads of tomatoes turning red and be looking for idea's on how to use them. Even if you don't have tomato plants, they are cheap to purchase at this time of the year, or grab a can of tomatoes instead - but just ensure there are no added things you aren't wanting in the can. The fresher and more close to nature we can get our tomatoes, the more nutrient-dense, however season and convience isn't always on our side, so in these cases it's ok to opt for the canned tomatoes.
This super easy to make sauce has so much flavour, yet it is full off nothing but nutrients to nourish your body. There is no refined sugar or preservative-containing foods, and it takes only a few moments to create. Give it a go and let me know what you think! Here's a quick and easy mousse to make for when you just feel like something creamy and sweet, but without the poor nutritional quality.
When the banana's in my fruit bowl become too ripe to eat I chuck them in my freezer to use at a later date for recipes such as this. I find this chocolate mousse so satisfying to fix a sugar craving or just as a nice light option for a dessert. It contains so many nutrients that will help you feel full and energised, yet it isn't loaded with sugar that will spike your blood sugar levels, processed foods that will leave you feeling lethargic or wheat or dairy that can upset your digestive system. Takes only a minute to make, so give it a go! |
Kerri van de Loo - Mindfulness coach, Personal Trainer, Nutrition Coach & SELF-LOVE COACH:Join our Online Wellness Club here: https://www.bodyessence.co.nz/wellness-club.html Categories
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